Holistic Massage: Heal Your Body from Head to Foot in Oklahoma City
Holistic massage is a kind of massage therapy that treats the entire body. Its name comes from the word "holos," which is the Greek word for "whole." While this simple definition may bring to mind the idea of a whole-body massage, holistic massage does much more than that. Holistic massage is a massage treatment that is customized for your personal needs and addresses your body's unique concerns.
How is addressing your body's unique concerns possible in holistic massage? To answer this question, you need to understand how an Oklahoma City holistic massage therapist does their work. Before a holistic massage therapist gets you on their massage table, they ask you a few questions first regarding your diet, your medical concerns, and your lifestyle habits. they may also ask questions about your medical history as well as that of your immediate family.
Physical Benefits of Holistic Massage
Using the information that you have given your masseuse, your holistic massage therapist will create a massage routine that is most suited to your physical condition. they will concentrate on areas of your body that need special attention in order to restore the balance in your body.
There are many physical benefits that your body receives from holistic massage. At the very least, you will feel the tension melt away from your tight muscles. As your muscles loosen, you will feel relief from the various aches and pains that you feel in your body.
Massage will also improve your blood circulation. Improving your blood circulation, in turn, will make delivering nutrients to individual cells in your body as well as waste elimination a lot more efficient. When individual cells get the nourishment that they need and the toxins in your body are eliminated, you can expect your health to become better.
Massage uses touch through rubbing or kneading of parts of the body to aid circulation, relax the muscles, or provide sensual stimulation.
Massage is one of the oldest, simplest forms of therapy.
The basic goal of massage therapy is to help the body heal itself and to increase health and well-being.
There are many health benefits to receiving massage therapy on a regular basis:
Relieves stress
Encourages relaxation
Improves circulation
Improves posture
Lowers blood pressure
Helps manage pain
Relaxes muscles
Improves flexibility
Improves breathing
Relieves tension headaches
Strengthens immune system
Decreases depression
A good massage is an exhilarating experience.
Mental Benefits of Holistic Massage
The mind also gets a lot of benefits from holistic massage. You can consider it a quick vacation while remaining in Oklahoma City! When massage melts away the pain and tension caused by the stress you experience from day to day, you can relax and sleep a lot better at night. Your mind will be at ease, and this will enable you to become more alert, more focused, and more able to take on the tasks that you need to do.
Holistic massage also helps keep you happy. Touch is a very important part of human contact. It helps us feel connected and loved by those around us. Too much stress that is not given any relief can lead to depression. Depression in itself can cause a number of health problems in the long run.
How to Make the Most of Your Holistic Massage
You can get many benefits from holistic massage right here in Oklahoma City, but you can only enjoy these benefits if you make the most out of the treatment. Thus, you need to be as cooperative as possible with your Oklahoma City therapist, unless what they ask you to do makes you feel uncomfortable.
When your holistic massage therapist answers questions about your health, you should answer them truthfully and with as much detail as possible. This will help the masseuse pinpoint your problems and create the most suitable massage therapy for you. Also, you should avoid consuming alcohol and drugs 24 hours before and 24 hours after your massage therapy. This will ease the load on your liver and kidneys after the massage releases the toxins out of your system.
Holistic therapy is meant to treat your aches and pains from your head down to your foot. It is a way for you to take care of your body, to relieve yourself of stress, and to promote better health.
